My friend Jenna Binder and I have been creating and gathering pregnancy recipes for our pregnancy cookbook for a while now. I first met and worked with Jenna when she was pregnant with her son Max and am now taking her through her second pregnancy. While at her house t...
The book True Power of Water by Masaru Emoto demonstrates the energetic power of our thoughts and feelings with water. I found it fascinating when someone thought or felt love, happiness and gratitude towards someone or something it makes a beautiful shape in the water...
When I prep someone for pregnancy the first thing I do is pull unhealthy things out of the diet. After I detoxify them, I begin adding healthy things back in. A gardener always gets the soil as healthy and nourished as it can be before planting precious seeds and plant...
Time has been the focus and theme of my life right now. It seems with more on my plate that there isn’t enough time in my day. I have been working on how to manage it, pace myself and allow enough time to get things done.
Being that it is the theme of my life right now...
I read this piece on the Huffington Post today and it really spoke to my heart. I’ve been working on myself in the same way this author has — noticing how often I try and hurry my daughter up so that I can make all my appointments, meetings, classes, etc. “on time.” I...
A few incredible moments from a homebirth, I had the honor of attending a few weeks ago. Witnessing her labor, was a transcendent experience. She showed such grace, power and focus.
