top of page

Fertility Smoothie

When I prep someone for pregnancy the first thing I do is pull unhealthy things out of the diet. After I detoxify them, I begin adding healthy things back in. A gardener always gets the soil as healthy and nourished as it can be before planting precious seeds and plants, the healthier the soil, the more healthy and vibrant those seed and plants will grow. Our bodies are like as well, the healthier our bodies are before pregnancy the better the environment is to maintain a healthy pregnancy as well as to support a flourishing child.

Something I have all my clients drink pre pregnancy is my fertility smoothie. Not only does it taste AMAZING, but also it does so many awesome things to enrich your body by getting it ready for pregnancy. Everyday millions old cells die and millions are new cells are born the anti oxidants and greens in this smoothie help feed the new cells that being birthed. The added supplements are to support fertility. I know that it can be annoying and time consuming to take a ton of vitamins and supplements everyday. What I love about my smoothie is, you throw it all together in a blender and you are good to go.

INGREDIENTS – (suggested products below)

- Frozen mixed organic berries (You can buy fresh berries and freeze them)

- Almond or rice milk (I prefer these - not big on dairy) You can also use organic milk if you choose.

- Protein powder – something natural and clean without a lot of additives or soy.

- 2 shots of wheat grass – you can use powder, fresh shots or I use a frozen one by Evergreen

- Maca Root Powder

- Acai berry

- Mixed powered greens

- Royal Jelly (* If you are allergic to bees do not use)

- Bee pollen (* Again don’t use is you have a bee allergy)

- Liquid omegas (read dose on back of product)

Mix all together in a blender. Depending on thickness use how much milk you want for the consistency you like.


The powered greens, berries, Acai –

Feed and promote healthy cell growth and helps nourish the blood.

The wheat grass -

Lowers FSH levels, helps restore hormone balance and helps alkaline your PH levels which makes it better for sperm to live in. It also nourishes cells.

Maca root –

Nourishes the entire endocrine system, enhances fertility, and brings hormones into balance. Also increases sex drive, vitality and gives you tons of energy.

Royal Jelly –

Balances hormones, supports endocrine system , helps raise estrogen levels ( great for woman who have low estrogen), helps increase sperm quality and testosterone levels in men.

Bee Pollen –

High levels of vitamins, natural aphrodisiac, nourishes the ovaries, help produce healthy eggs, increases fertility, increases sperm count in men and balances menstrual cycle.

Protein powder –

Repairs and builds healthy tissues.

Fish oils –

Helps stabilize moods, lowers inflammation in the body, increases blood flow to uterus and promotes regular menstrual cycle, ovulation, and cervical mucus as well as increasing sperm mobility in men.

Shopping list – (products I like and use myself)

Frozen berries

Protein powder

Wheat Grass

Maca Root

Acai berry

Royal jelly

Bee Pollen

Liquid Omegas

Lori Bregman

The Integrative Birth Collective

© 2016 by Integrative Birth Collective.

bottom of page